Surviving Six Ways to Sunday

Maintaining Peak Performance in Self-Isolation

I have a confession to make: working from home has made me a chronic sitter. I find myself sitting in a chair at my computer writing or coding for hours at a time, all day and almost all night. Nevermind that my Fitbit is buzzing me to move my body every hour. The idea that sitting is as bad as smoking has been gnawing at me for weeks (though that theory has been somewhat debunked).

I had a routine down. I walked on average 12k steps a day going to and from the office, CrossFit, and home. I’m now at 5500k…